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October 15, 2018

BUTTERMILK PROTEIN PANCAKES AND WAFFLES

This recipe is our family’s go to for pancakes and waffles. I’m not sure where the recipe came from, to be really honest. I’ve had it for years and we’ve tweaked it to work for us. When we got a waffle maker for Christmas one year, I converted the recipe to work in it. I like to make a double batch and then either freeze the batter in a gallon freezer Ziploc, or make it all and freeze the pancakes or waffles. One batch lasts my boys through the school week and it’s nice they can pop them in the toaster themselves. I feel better knowing they are boosted with some protein to keep their bellies full through their mornings.

 

Buttermilk Protein Pancakes
2018-10-15 14:11:05
Serves 16
A fluffy buttermilk pancake, boosted with protein.
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Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Ingredients
  1. 4 c. flour
  2. 4 Tbl. cane sugar
  3. 4 tsp. baking powder
  4. 2 tsp. baking soda
  5. 1 t. salt
  6. 3 scoops of your favorite protein powder (unflavored or vanilla)
  7. 4 c. buttermilk
  8. 2/3 c. milk
  9. 4 eggs
  10. 1/3 c. + 2 Tbl. butter, melted
  11. 2 tsp. vanilla
Instructions
  1. In large bowl, combine flour, sugar, baking powder, baking soda, salt, and protein powder.
  2. In separate bowl, beat together milks, eggs, and buttermilk.
  3. Make a well in your dry ingredients and pour in wet ingredients.
  4. Mix only until combined. Do not overmix.
  5. Pour onto warm griddle. We use between 1/3-1/2 cups of mixture per pancake.
  6. Flip pancake when bubbles start to pop on top of pancakes.
  7. Cook other side of pancake until golden brown.
By Jennifer http://mymommaheart.com
my momma heart https://mymommaheart.com/
Buttermilk Protein Waffles
2018-10-15 14:46:50
Crispy on the outside, fluffy on the inside and boosted with protein.
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Save Recipe
Print
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Ingredients
  1. 4 c. flour
  2. 3/4 c. cane sugar
  3. 5 tsp. baking powder
  4. 2 tsp. baking soda
  5. 1 tsp. salt
  6. 3 scoops of your favorite protein powder (unflavored or vanilla)
  7. 1 c. butter, melted
  8. 4 eggs
  9. 3 c. buttermilk
  10. 2/3 c. milk
  11. 2 tsp. vanilla
Instructions
  1. Combine dry ingredients in large bowl.
  2. In a separate bowl, combine wet ingredients.
  3. Make a well in your dry ingredients and pour in wet mixture.
  4. Stir until just moist. Do not overmix.
  5. Cook according to your waffle maker.
By Jennifer http://mymommaheart.com
my momma heart https://mymommaheart.com/

Filed Under: Eats & DIYs

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Hello! I’m Jennifer.

I'm a momma to three amazing boys and a wife to a husband that's pretty perfect, too. What will you find here? Well, I mostly write about life with my three boys and our adventures living in the PNW, and because life isn't always sunshine and rainbows I write about adult-ing/parenting after childhood trauma. I write because I'm called to, not only by the people around me, but by a stirring in my soul that nudges (okay, sometimes shoves) me to do so. I hope you find something that you can connect to here. I'm excited to share this crazy, awesome life with you and I hope you'll share your voice here, too. Read More…

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