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my momma heart

cultivating a life of love and adventure

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THE BLOG

May 24, 2017

SUMMER BUCKET LIST // DISPLAY YOUR LIST

Last week we finalized our summer bucket list and this weekend I finally got it up on the wall. It really just makes it feel like summer is almost here. But, seriously, my kids have like a month left of school which is insane to me. My boys were so excited to see it up on the wall when they woke up this morning that they made me to see how many days they have left in school. Usually the bucket ...

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Filed Under: Family Life, Summer Bucket List

May 18, 2017

SUMMER BUCKET LIST // PLANNING SHEETS

Still working on getting ideas for your bucket list? Grab these planning sheets. You can fill them out as a family or print one off for everyone to do individually. We use them as a brain dump or brainstorming sheet, and just write down whatever sounds fun for the summer, big or small.  If you fill them out individually,  you can come back, compare, and decide what goes on your family ...

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Filed Under: Family Life, Summer Bucket List

May 14, 2017

SUMMER BUCKET LIST // TIPS FOR MAKING YOUR LIST

  Making a summer bucket list has been a tradition in our family since our boys were two and four. This year marks our 5th Annual Summer Bucket List! We first got our idea from our friends who created The Happy Family Movement, Josh and Jenny Solar. We've found it to be an awesome way to stay intentional during the summer. The boys look forward to make a new list each spring and I love ...

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Filed Under: Family Life, Summer Bucket List

May 3, 2017

MOTHER’S DAY WITHOUT A MOM

...or at least the mom you deserved. I used to not mind this day at all. When I was still in contact with my mother I'd send a card or letter that I had beautifully written about how thankful I was for her. I was writing those words to the mother I wanted, deserved, yearned for but that mother didn't actually exist. I realized later it was another way to protect my heart and my psyche. Another ...

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Filed Under: Life After Trauma

March 20, 2017

NERF GUN WARS

When you shoot your momma square in the forehead with a Nerf gun and you can't even. This kid laughs with his whole body and I can't get enough of it. ...

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Filed Under: Family Life, PNW Adventures

March 12, 2017

THE JOURNEY AND AFTERMATH OF NO-CONTACT

  My father molested me throughout my childhood. Even after I told my mom about it. I was in third grade and after it happened again while I was "sleeping", he got in the shower. I knew I had time to make it up the stairs before he got out but the creaky stairs went right over the bathroom. I was tired of feeling the guilt and the shame which sat in my stomach and chest like boulders. I so ...

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Filed Under: Life After Trauma

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Hello! I’m Jennifer.

I'm a momma to three amazing boys and a wife to a husband that's pretty perfect, too. What will you find here? Well, I mostly write about life with my three boys and our adventures living in the PNW, and because life isn't always sunshine and rainbows I write about adult-ing/parenting after childhood trauma. I write because I'm called to, not only by the people around me, but by a stirring in my soul that nudges (okay, sometimes shoves) me to do so. I hope you find something that you can connect to here. I'm excited to share this crazy, awesome life with you and I hope you'll share your voice here, too. Read More…

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